POWER CLEANS AND THE MILE RUN TEST

Find your Power Clean 1 rep max

then...

"Death by Power Clean"

With a continuously running clock perform 1 power clean at 75% of your 1RM on minute 1. At the beginning of the second minute perform 2 power cleans. Continue to add one rep per minute until you cannot finish the set within 60 seconds.

Post loads, rounds, and reps to completed

Finisher = 1 Mile run for time

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