POWER CLEANS AND THE MILE RUN TEST
Find your Power Clean 1 rep max
"Death by Power Clean"
With a continuously running clock perform 1 power clean at 75% of your 1RM on minute 1. At the beginning of the second minute perform 2 power cleans. Continue to add one rep per minute until you cannot finish the set within 60 seconds.
Post loads, rounds, and reps to completed
Finisher = 1 Mile run for time
Posted on Fri, November 14, 2014