POWER CLEANS AND RING DIPS

Power Clean 3 reps @ 75% of your 1 rep max

Power Clean 3 reps @ 80% of your 1 rep max

Power Clean 6+ reps @ 85% of your 1 rep max

then...

Amrap 12

6 Power Cleans 135/95

9 Ring Dips

post rounds completed

Finisher 75 Sit Ups

 

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