Power Clean,Rope Climb, Running, Handstand
September 17th:
Establish a new Power Clean 1 rep
Conditioning
Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round.
Posted on Mon, October 16, 2017
by Khemeran Ing