POWER CLEANS, RUNNING, HANDSTAND PUSH UPS, BOX JUMPS

April 3rd workout of the day

Power Clean 5-3-1+ (75%85%95%)

then...

Complete as many rounds as possible in 20 mins of:

Run 800 meters
15 Box Jumps, 24/20 inch box
10 Power Cleans 95/65 pounds
5 Handstand Push-ups

post rounds completed


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