Partner Workout

October 16th:

Skill / WOD prep

Every minute on the minute for 10 minutes

3 Deadlift, 2 Hang Cleans, 1 Jerk  (pick load)

Conditioning

With a Partner, 

Complete as many rounds in 20 Minutes of: 

200 meter run,

9 Deadlifts (115#/75#)
6 Hang Power Cleans (115#/75#)
3 Push Jerks (115#/75#)

* Share work with your partner. One athlete works AMRAP at a time, alternate after each 200m Run.*

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