Partner Workout

June 7th Workout of the day:

Strength

Deadlift 3-3-3 + (70%,80%,90%)

Metcon

"Team Nutts"

For Time:

10 Handstand Push-ups (10 each)

15 Deadlift 250/175/155 (15 each)

25 Box Jumps 30/24/20 (25 each)

200 wall ball shots 20/14/10

200 double unders/600 singles (each)

400m plate run together 45/25/15

post time completed 


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