Partner Wod

Open gym on Saturday August 25 has been canceled to allow the roofers to complete the repair / renovation

August 24th:

Outdoor Partner Workout 

400 meter run together passing a Med ball 20/14

100 push ups

400 meter farmers carry together 50/35

100 Squats

400 meter Sled together 180/90

100 Double Unders

400 meter run together with ball 

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