PARTNER WOD OR OPEN GYM

WOD

With a Partner

5 Rounds for time of:

30 Deadlifts (155, 95)

30 Box Jumps (24", 20")

30 Pushups

Run 150m together each carrying a bumper plate (45, 25)

Share the work, other than the run only one athlete works on reps at a time... the other rests.

 

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