Partner Wall Ball, Tire Flip, Burpee

November 8th:

Strength

Deadlift 3-3-3+ (70%,80%,90%)

Skill

Tire Flips 

Conditioning

With a partner, 

5 rounds for time of:

30 Wall Balls, 20/14 lbs

24 Tire Flips 

18 Burpees

Post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.