Partner Wall Ball, Tire Flip, Burpee

November 8th:

Strength

Deadlift 3-3-3+ (70%,80%,90%)

Skill

Tire Flips

Conditioning

With a partner,

5 rounds for time of:

30 Wall Balls, 20/14 lbs

24 Tire Flips

18 Burpees

Post time completed

Posted on Wed, November 7, 2018 by Khemeran Ing

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