Partner Row, Wall Ball, Squat Clean Thruster

September 7th:

Skill

Squat Clean Thruster one rep every minute on the minute for 8 minutes * Goal to is go heavier with each successive lift while maintaining proper technique. 

Conditioning 

For time with a Partner: 

31 Minute cap

2000 Meter Row 

100 Wall Ball Shots (20/14)

1000 Meter Row 

100 Wall Ball Shots (20/14)

2000 Meter Row

Post time completed 


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