PARTNER PLANK WORKOUT

With a partner complete:

Run 400m

200 Squats

Run 400m

150 Push Press (45, 35)

Run 400m

100 Pull-ups

Run 400m

50 Burpees

Run 400m

Only one person can work at a time.  Both partners need to complete the 400m run.  While one partner is running, the other is holding a plank.  The same goes for all the other exercises.  While one person works, the other holds plank. Divide up the reps any way you want.

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