OVERHEAD SQUATS, WALL BALLS AND ROPE CLIMBS

Overhead squat 1 rep max

 

then…

 

For time:

 

15 Overhead squats (50% of 1RM OHS)

35 Wall balls 20/14

3 Rope climbs

12 Overhead squats

30 Wall balls 20/14

3 Rope climbs

9 Overhead squats

25 Wall balls 20/14

3 Rope climbs

6 Overhead squats

20 Wall balls 20/14

3 Rope climbs

 

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