OVERHEAD SQUATS, THRUSTERS AND TOES TO BARS

Overhead Squat  3-3-3-3-3

then…

The LuRong TT2B Chipper

50 Thrusters

50 Toes-to-Bar

There is a 10min time cap.

Men

Level I (1)

50 – 45 lb Thrusters

50 – Anchored Ab Mat Sit-Ups

Level II (2)

50 – 65 lb Thrusters

50 – Ab Mat Sit-Ups

Level III (3)

50 – 95 lb Thrusters

50 – Toes-to-Bar

Women

Level I (1)

50 – 30 lb Thrusters

50 – Anchored Ab Mat Sit-Ups

Level II (2)

50 – 45 lb Thrusters

50 – Ab Mat Sit-Ups

Level III (3)

50 – 65 lb Thrusters

50 – Toes-to-Bar

post level and time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.