Overhead squats, Snatches, Double unders, and Ab plank holds

Overhead squat 3RM

then...

 

8 min AMRAP of

1 Squat snatch ( or 1 power snatch + 2 overhead squats) #135/95

15 Double unders

 

Finisher: 3 x max effort ab plank hold

 

Post rounds completed to comments

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