Overhead squats, Snatches, Double unders, and Ab plank holds

Overhead squat 3RM



8 min AMRAP of

1 Squat snatch ( or 1 power snatch + 2 overhead squats) #135/95

15 Double unders


Finisher: 3 x max effort ab plank hold


Post rounds completed to comments

1 comment (Add your own)

1. JeaBoox wrote:
Levitra Acquistare Viagra Con Envio cialis generic Acquistare Cialis Con Postepay Desyrel Buy Prednisone Online Now

Fri, February 22, 2019 @ 7:39 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.