OVERHEAD SQUATS, SNATCHES, BOX JUMPS, WALL BALLS

May 1st Workout of the day:

Overhead Squat 5-3-1+ (75%85%95%)

then...

Complete as many rounds as possible in 20 minutes of:

5 Snatches 135/95 pounds
10 Box Jumps 24/20 inch box
15 Wall Balls 20/14 pound ball

post rounds completed

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