Overhead squats, Pull-ups, and GHD sit-ups

Overhead squat 1RM




10-9-8-7-6-5-4-3-2-1 reps of

Overhead squat (95/65lb)



Finisher: 3x15 GHD sit-ups

Post time completed to comments

7 comments (Add your own)

1. AugustTom wrote:
drug enforcement administration dea rivotril kaufen ohne rezept bath salts drug abuse

Sun, February 12, 2017 @ 7:00 AM

2. BlakeVes wrote:
over the counter anxiety drugs come comprare sibutramina sample viagra for free

Sat, April 1, 2017 @ 12:25 AM

3. ElbertThipt wrote:
progestin only birth control pill comprar stilnox 10 mg the fourth doctor scarf

Thu, April 6, 2017 @ 3:42 AM

4. HarlanPhoft wrote:
alexia breast reduction pills buy belviq online types of psychoactive drugs

Sat, April 22, 2017 @ 4:57 AM

5. DustinFlire wrote:
ace weight loss pill review cialis sin receta medica doctor who 50th anniversary release date

Thu, April 27, 2017 @ 4:52 AM

6. RobertPub wrote:
what are back doctors called viagra norge forum color contacts for brown eyes non prescription

Fri, May 12, 2017 @ 9:37 PM

7. wrote:
you are in point of fact a just right webmaster. The website loading
speed is amazing. It sort of feels that you are doing any unique trick.

Also, The contents are masterwork. you have
performed a fantastic task in this matter!

Thu, October 26, 2017 @ 1:31 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.