OVERHEAD SQUATS, POWER SNATCHES, DOUBLE UNDERS

April 17th workout of the day:

Overhead Squat 5-5-5+ (65%,75%,85%)

then...

5 Rounds for time:

20 Power Snatch 75/45 pounds

50 Double Unders

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.