OVERHEAD SQUATS, LUNGES, SNATCHES, PULL UPS

 June 26th Workout of the day: 

15 minutes to find an Overhead Squat 1 rep 

then...

Complete as many rounds as possible in 6 Minutes of:

12 Bodyweight Lunges in Place

8 Power Snatches 95/65 pounds

post rounds completed

Rest 3 minutes then...

Complete as many rounds as possible in 6 Minutes of

7 Overhead Squats 95/65 pounds

7 Pull ups

post rounds completed

 


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