OVERHEAD SQUATS, KETTLEBELL SWINGS AND TOE TO BARS

Establish a new Overhead squat 1 rep max

then…

For time:

10 Kettlebell Swings 53/35 pounds

1 Toe to bar

9 Kettlebell Swings

2 Toe to bar

8 Kettlebell Swings

3 Toe to bar

7 Kettlebell Swings

4 Toe to bar

6 Kettlebell Swings

5 Toe to bar

5 Kettlebell Swings

6 Toe to bar

4 Kettlebell Swings

7 Toe to bar

3 Kettlebell Swings

8 Toe to bar

2 Kettlebell Swings

9 Toe to bar

1 Kettlebell Swings

10 Toe to bar

post time completed

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