OVERHEAD SQUATS, KETTLEBELL SWINGS AND BUTTERFLY SIT UPS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Overhead Squat 1 rep max

then...

4 rounds for time of:

25 Kettlebell Swings 1.5 pood /1 pood

25 Butterfly Sit-ups

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