OVERHEAD SQUATS, HANG CLEANS, RUNNING

April 10th workout of the day:

Overhead Squat 3-3-3-3-3

then...

For Time:

Run 800 meters
30 Hang Cleans 115/75 pounds
Run 400 Meters
20 Hang Cleans 115/75 pounds
Run 200 meters
10 Hang Cleans 115/75 pounds

Post time completed

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