OVERHEAD SQUATS, DOUBLE UNDERS, AND SIT UPS

MENTAL

Strength

Overhead Squat 1 rep max

then...

Metcon

Three rounds for time:

10 Overhead squat (50% of 1 rep max)

50 Double unders

post times to comments.

Finisher

50 GHD Sit Ups

1 comment (Add your own)

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