OVERHEAD SQUATS, DEADLIFTS, FRONT RACK LUNGES AND BURPEES

Establish a new Overhead Squat 1 rep max

then…

Amrap 15

8 Deadlifts 135/95 pounds

6 Front Rack Lunges, 135/95 pounds

4 Burpees

post rounds completed

Finisher 10+ Minutes on stretching and mobility

 

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