OVERHEAD SQUATS, DEADLIFTS AND BURPEES

Take 10 minutes to find your Overhead squat 1 rep max

then...

Five rounds for time of:
275/185 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.