OVERHEAD SQUATS, BURPEE BOX JUMPS, TOES TO BARS, AND MUSCLE UPS

Overhead Squat mechanics

then…

Complete as many rounds as possible in 12 minutes of:

30 Burpee Box Jumps 30/24 in.

30 Overhead Squats 115/80 pounds

30 Toes to Bars

10 Muscle Ups

Post rounds completed to comments.

  • Men’s Rx- 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 115 lbs, 30 Toes to Bar, 10 Muscle Ups
  • Men’s Scaled- 30 Burpee Box Jumps (20 in), 30 Over Head Squats at 45 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips
  • Women’s Rx- 30 Burpee Box Jumps (24 in), 30 Over Head Squats at 80 lbs, 30 Toes to Bar, 10 Muscle Ups
  • Women’s Scaled- 30 Burpee Box Jumps (16 in), 30 Over Head Squats at 30 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips

 

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