OVERHEAD SQUATS ,BOX JUMPS , BURPEES AND DOUBLE UNDERS
Take 10 minutes to find your 3 rep max on the Overhead Squat
With a 20 minute running clock, perform:
100 box jumps (24/20″)
Then, in the remaining time, AMRAPS of:
21 double unders
Post completed rounds to comments.
Posted on Wed, March 7, 2012