OVERHEAD SQUATS AND TABATA DOUBLE UNDERS
T shirts are on the way!!!
Shirts are $25.00 and are the nice fitting American apparel ones.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Posted on Fri, October 7, 2011