OVERHEAD SQUATS AND SHOULDER PRESSES

WOD times:

6am

530 pm

630 pm

730 pm

WOD

Take 10 minutes to find your Overhead squat 3 rep max

then…

4 rounds for time:

10 Shoulder Press 95/65 lbs

10 Burpees

post times to comments.

1 comment (Add your own)

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