OVERHEAD SQUATS AND PARTNER WOD

Overhead Squat 1 rep max

then…

In teams of two (only one athlete works at a time)

3 rounds for time of:

10 squat snatches (95, 65)
20 toes-to-bar
30 power cleans (95, 65)
40 wall ball shots (20, 14)
50 deadlifts (95, 65)
40 wall ball shots (20, 14)
30 power cleans (95, 65)
20 toes-to-bar
10 squat snatches (95, 65)

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