OVERHEAD SQUATS, AND CROSSFIT GAMES 2011 OPEN WOD # 2

WOD

Take 10 minutes to find your Overhead Squat 1 rep max

then...

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:

Deadlifts, 155 / 100 lbs

12 Push-ups (hand release)

15 Box jumps, 24″ / 20″ box

post rounds completed to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.