OVERHEAD SQUATS AND A PARTNER WOD

Overhead Squat 3 rep max

then...

With a partner for time:

300 meter sled drag 90/45 pounds switching every 100 meters

20 Overhead Squats 135/95 pounds

150 Double unders

50 Calorie row

150 Double unders

20 Overhead Squats 135/95 pounds

300 meter sled Drag 90/45 pounds switching every 100 meters

post time completed

Finisher max rope climbs in 3 minutes

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