Overhead Squat, Snatches, Burpees

December 11th Workout of the day:

Find a new Overhead Squat 1 rep

then... 

For time:

20 Burpees Over the bar

20 Snatch 115/80 pounds

16 Burpees

16 Snatch 115/80 pounds

12 Burpees 

12 Snatch 115/ 80 pounds

8 Burpees

8 Snatch 115/80 pounds

4 Burpees

4 Snatch 115/80 pounds

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.