OVERHEAD SQUAT, PULL UP, WALL BALL, SIT UP, ROPE CLIMB

May 20th Workout of the day:

New Olympic Lifting Wednesday night class with Coach Ricky 730pm - 9pm (10 dollar drop in)

Work up to a 1 rep max Overhead Squat

Strict Pull up 3 x max reps

then...

For Time:

50-40-30-20-10

Wall Balls (20/14)

Sit-ups

Finisher Rope climb practice


Finisher
Rope climb practice

1 comment (Add your own)

1. Juanita wrote:
Ummph. I going to kill it!

Wed, May 20, 2015 @ 2:19 AM

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