Overhead Squat, Handstand Push Up, Pistol

November 18th Workout of the day:  

Overhead Squat 5-5-5 (50%,60%,70%)

Conditioning

For time:  

Run 800 meters  

Then, 

5 Rounds of  

10 HSPU  

10 Pistols alternating 

Then, 

Run 800 meters

post time completed

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