Open Gym
October 22nd:
Open Gym 10am-1130an
October 22nd 2016 marks 5 years exactly since U.S. Army 1st Lt. Ashley White of the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, passed away from wounds suffered when insurgents attacked her unit with an improvised explosive device in the Kandahar Province if Afghanistan on Oct 22, 2011. CrossFit dedicated the Hero WOD "White" to this brave young woman who sacrificed everything for her country
"White" is 5 Rounds for time:
15 ft rope climbs, 3 ascents
10 Toes-to-bars
21 Walking Lunges with 45 lb plate overhead
Run 400 meters
post time completed
Posted on Sat, October 22, 2016
by Khemeran Ing