OPEN GYM OR PARTNER WOD

Come in today at 1130 and work on something that you suck at

or…

With a Partner:

5 Rounds for time of:

30 Deadlifts (155, 95)

30 Box Jumps (24″, 20″)

30 Pushups

Run 150m together each carrying a bumper plate (45, 25)

Share the work, other than the run only one athlete works on reps at a time… the other rests.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.