OPEN GYM OR OLYMPIC LIFTING

10am-11am Open Gym / Partner Workout

11am - 1pm Olympic Lifting with Coach Emily (10 dollar drop in)

With a partner:

2000 meter row

300 Double Unders

1500 meter row

100 Burpees

1000 meter row

100 Kettlebell Swings 53/35

 

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.