Open Gym or Baseline Test

January 9th: 

Open Gym 10 am to 11 am 

or

Baseline Test

For time:

Row 500 meters

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

post time completed


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.