OPEN GYM / MAKE UP DAY

Open gym / Make up day

or...

Row 1000 meters

rest 1:1

Row 500 Meters

Rest 1:1

Row 250 meters

Rest 1:1

post times for each row

Finisher 10+minutes mobility

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.