OPEN GYM / MAKE UP DAY

WE WILL ONLY BE OPEN 10AM AND 11AM ON MONDAY

Open gym / Make up Day

or…

Complete as many rounds as possible in 20 minutes of:

115/75 pound Push press, 10 reps

10 KB Swings, 53/35

10 Box jumps, 24/20 inch box

post rounds completed.

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