OPEN GYM / MAKE UP DAY

Come in today and redo Open WOD 1 or make up the WOD that most missed on Wednesday because of the storm

2013 Open WOD 1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

or...

 

4 rounds for time:

5 wall climbs

10 toes to bars

10 Pistols

20 calorie row

post times to comments.

 

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