We will be closed Monday in observance of Labor Day so get it in today!!!
Partner will do either odd sets or even, but the partner that starts on even moves to odd on phase II and back to even for phase III.
The non-working partner will hold a plank position while the other partner is working for sets
Partner 200m Kettlebell Relay (70)(53)
Phase I (Plank rules apply)
Hand release Push-up
Phase II (Plank rules apply)
Wall Ball (20)(14)
Box Jump (24)(20)
Phase III (Plank rules apply)
KB Swing (70)(53)
Partner 400m Relay (20/14 med ball)
Time stops when the second partner is done with the 400m
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Posted on Sat, September 1, 2012