OPEN GYM / MAKE UP DAY

We will be closed Monday in observance of Labor Day so get it in today!!!

Partner WOD:

Partner will do either odd sets or even, but the partner that starts on even moves to odd on phase II and back to even for phase III.

Plank rules:

The non-working partner will hold a plank position while the other partner is working for sets

Partner 200m Kettlebell Relay (70)(53)

—————

Phase I (Plank rules apply)

1-2-3-4-5-6-7-8-9-10

Hand release Push-up

Pull-up

Phase II (Plank rules apply)

10-9-8-7-6-5-4-3-2-1

Wall Ball (20)(14)

SDHP (95)(65)

Box Jump (24)(20)

Phase III (Plank rules apply)

1-2-3-4-5-6-7-8-9-10

KB Swing (70)(53)

OHS (95)(65)

————–

Partner 400m Relay (20/14 med ball)

Time stops when the second partner is done with the 400m

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