OPEN GYM / MAKE UP DAY

Come in today and work on something you need improvement on, make up a workout you missed during the week

or...

“Annie on the Run”

50-40-30-20-10

Jump Rope Double Unders

Situps

Run 400m after every round

post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.