OPEN GYM / MAKE UP DAY

Today is the day to come in and make up a workout that you missed this week or to work on your weaknesses.

what do you suck at?

WOD options:

For time:

100 overhead squats  95/65

or...

For time:

10 muscle ups

100 push presses 75/55

row 1000 meters

or...

3 rounds for time:

10 tire flips

15 kettlebell swings

20 hand release push ups

run 400 meters

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