OPEN GYM / MAKE UP DAY OR WORKOUT
Come in today and work on a weakness, make up a workout you missed during the week,
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds. For example, 23/43-18/43-13/33-13/26-12/20 at 165lbs.
Posted on Sat, May 4, 2013