OPEN GYM / MAKE UP DAY OR WORKOUT

Come in today and work on a weakness, make up a workout you missed during the week,

or...

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds. For example, 23/43-18/43-13/33-13/26-12/20 at 165lbs.

 

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