OPEN GYM / MAKE UP DAY OR "WHOPPER BURN"
A tribute and special birthday WOD for our member Elizabeth Arledge!!!
With a 24 minute running Clock do
48 Air Squats (Just once at the beginning)
then in the remaining time do Amrap of:
24 Wall Balls 20/14 pound ball
48 Double Unders
200 Meter Bumper plate carry 45/25 pound plate
post rounds completed
Finisher 48 Med Ball Sit Ups 20/14
Posted on Sat, November 23, 2013