OPEN GYM / MAKE UP DAY OR "WHOPPER BURN"

A tribute and special birthday WOD for our member Elizabeth Arledge!!!

“Whopper Burn”

With a 24 minute running Clock do

48 Air Squats (Just once at the beginning)

then in the remaining time do Amrap of:

5 Burpees

24 Wall Balls 20/14 pound ball

48 Double Unders

200 Meter Bumper plate carry 45/25 pound plate

post rounds completed

Finisher 48 Med Ball Sit Ups 20/14

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