OPEN GYM / MAKE UP DAY OR "THE POST TURKEY DAY CHIPPER"

Open Gym / Make Up day

or...

For time:

25 Walking lunges

20 Pull-ups

50 Box jumps, 24/20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 70/53

30 Sit-ups

20 Hang squat cleans, 95.65

25 Good mornings 95/65

30 Wall ball shots, 20/14 pound ball

5 Rope climb ascents

post time completed

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