OPEN GYM / MAKE UP DAY OR "THE POST TURKEY DAY CHIPPER"
Open Gym / Make Up day
or...
For time:
25 Walking lunges
20 Pull-ups
50 Box jumps, 24/20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 70/53
30 Sit-ups
20 Hang squat cleans, 95.65
25 Good mornings 95/65
30 Wall ball shots, 20/14 pound ball
5 Rope climb ascents
post time completed
Posted on Sat, November 30, 2013