OPEN GYM / MAKE UP DAY OR PARTNER WORKOUT

Open gym / make up day

or…

With a partner for time:

Run 800 meters with a plate 45/25 switching every 200 meters

80 tire flips

80 bumper plate burpees

80 Ring Dips

80 weighted sit ups 45/25

8 rope climbs

Run 800 meters with a plate 45/25 switching every 200 meters

post team names and times to comments.

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