OPEN GYM / MAKE UP DAY OR PARTNER WOD

Come in today and make up a WOD you missed this week, work on your weaknesses, or…

 

“Partner 1/2 Murph”

Run 800m

50 Pull-ups

100 Push-ups

150 Squats

Run 800m

You will run the 800m together with your partner and then split the reps on the pull-ups, push-ups, and squats.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.