OPEN GYM / MAKE UP DAY OR PARTNER WOD

Come in today and work on something you need help on, a workout you missed during the week,

or...

Partner Workout:

Run 100m forward

Run 100m backward

70 Kettlebell Swings (53, 35)

60 Hollow Rocks

50 Push-ups

40 Burpees

30 Sit-ups

20 Power Cleans (135, 95)

10 Power Snatches (135, 95)

Run 100m forward

Run 100m backward

10 Power Snatches (115, 75)

20 Power Cleans (115, 75)

30 Sit-ups

40 Burpees

50 Push-ups

60 Hollow Rocks

70 Kettlebell Swings

Run 100m forward

Run 100m backward

 ***complete this WOD with a partner... while one partner does the reps, the other will hold a plank. Do the runs together***

 

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